Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
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Conor, 21
On using the Space for Positive Body Image ProgramDoing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.
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Nick, 67
On using the Space for Resilience ProgrammeWhile my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Nicola, 20
On using the Space for Resilience ProgrammeFor a while after my mum died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on this way and so I recently decided to go back to college. My main goal for the resilience programme is to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Dave, 24
On using the Space from Anxiety ProgramWhen my counsellor suggested I sign up for SilverCloud, I was very skeptical – I just couldn’t see how it would work for me. I figured it was probably designed for teenagers, and none of it would apply to me. The messages from my supporter really helped to motivate me to keep going. It was nice to know that there was someone there who cared.
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Julianna, 23
On using the Space from Depression ProgrammeThe first time I opened up SilverCloud, I did not like it at all! I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. To be honest, I didn’t look at the program for another few weeks but when I started to feel worse, I decided to try again.
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Sarah, 20
On using the Space from Stress ProgramI knew I needed help when I found it hard to concentrate on my college work. I was really motivated to do something to improve my stress levels, but I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on whenever I had the time – day or night.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
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During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
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